The Question I Get Asked the Most...
HOW DO I CLEAR NEGATIVE ENERGY?
SHAKE IT OFF | WAYS TO CLEAR NEGATIVE ENERGY
We’re walking around with debris.
Past experiences, conversations, news, social media, and even a potentially stressful trip to the store carry their weight, leaving us feeling drained, anxious, and cumulatively stressed. This can feel heightened if we’re intuitive, sensitive, or empathic.
WHAT TO DO? | KENYOKU HO - A TECHNIQUE TAUGHT IN REIKI
ENERGETIC DRY BRUSHING
The “dry bath” method
Intend for your hands to collect the negative energies from your aura.
Use your right hand to stroke from your left shoulder diagonally down to your right hip. While doing so, envisioning collecting the energy. Then cast this energy with your right hand onto the floor (or into a candle if there’s any burning around).
Repeat step #2 with your left hand, sweeping down from right shoulder to left hip.
Use your right hand to stroke from your left shoulder down to the tips of your left hand fingers, collecting the energy and casting it onto the floor/into the fire.
Repeat step #4, using your left hand to sweep down your right arm.
WHAT TO DO? | EPSOM SALT BATH - AND SOME SELF-CARE
DETOX
Extract toxins
Epsom salt is therapeutic compound made up of magnesium, sulfur, and oxygen. In a bath soak, it helps to pull toxins and remove negative energies that can linger and build up over time. It also creates a soothing sense of ritual and self-love. Add calming essential oils, like lavender, to increase therapeutic benefits.
WHAT TO DO? | EARTHING - GET MUDDY
GROUNDING
Connect to source
Stepping in natural earth such as dirt, grass, sand, or sea is instantly connective and grounding (and potentially helpful for insomnia). Grounding activates your root chakra, Muladhara, and transmutes energy out of your overactive mind and into a more balanced state of responsiveness.
With Light,
Nicole