Joining us in community to gain understanding, tools, and support to navigate health anxiety.

Health anxiety is the experience of excessive fear of disease or preoccupation with one’s health. It can lead to significant distress and impairment in daily life, and it’s crucial to address health anxiety before it negatively impacts mental and emotional well-being.

There is help and treatment for health anxiety at the intersection of knowledge, technique, and mindfulness.

In this informative workshop for teachers, trainees, and students, we will discover the root causes of health anxiety, learn practical strategies to manage overwhelming worries, and connect with others who understand. You will reclaim your peace of mind and improve your overall well-being to help yourself, your loved ones, and your community.

Health anxiety affects over 1/10th of the population. Let’s change that. Join Dr. Brittney Chesworth & Nicole Walter in raising awareness and finding help with health anxiety.

Dr. Chesworth is a licensed psychotherapist and health anxiety expert. Her private practice focuses exclusively on the treatment of anxiety disorders like health anxiety. Dr. Chesworth also is a Psychology Today expert author on how to use cognitive behavioral therapy to treat health anxiety, and she provides education on health anxiety topics through short-form videos on Instagram.

Nicole Walter, M.A., is a former college professor and lifelong teacher. Her specialty is energetic management through the techniques of Reiki, Yin Yoga, and mindfulness. Nicole is a highly qualified RYT® 500 with over 1000 hours of training alongside thought-leaders such as Judith Hanson-Lasater, Bernie Clark, and Joe Barnett, senior student of Yin Yoga founder Paul Grilley.

Sign up via Be the Change.