Joining us in community to gain understanding, tools, and support to navigate health anxiety.

Health anxiety is the experience of excessive fear of disease or preoccupation with one’s health. It can lead to significant distress and impairment in daily life, and it’s crucial to address health anxiety before it negatively impacts mental and emotional well-being.

There is help and treatment for health anxiety at the intersection of knowledge, technique, and mindfulness.

In this informative workshop for teachers, trainees, and students, we will discover the root causes of health anxiety, learn practical strategies to manage overwhelming worries, and connect with others who understand. You will reclaim your peace of mind and improve your overall well-being to help yourself, your loved ones, and your community.

Health anxiety affects over 1/10th of the population. Let’s change that. Join Dr. Brittney Chesworth & Nicole Walter in raising awareness and finding help with health anxiety.

Dr. Chesworth is a licensed psychotherapist and health anxiety expert. Her private practice focuses exclusively on the treatment of anxiety disorders like health anxiety. Dr. Chesworth also is a Psychology Today expert author on how to use cognitive behavioral therapy to treat health anxiety, and she provides education on health anxiety topics through short-form videos on Instagram.

Nicole Walter, M.A., is a former college professor and lifelong teacher. Her specialty is energetic management through the techniques of Reiki, Yin Yoga, and mindfulness. Nicole is a highly qualified RYT® 500 with over 1000 hours of training alongside thought-leaders such as Judith Hanson-Lasater, Bernie Clark, and Joe Barnett, senior student of Yin Yoga founder Paul Grilley.

Sign up via Be the Change.

Nicole and Sam invite you to break free from the daily grind and embrace a sacred space of rest, reflection, and connection. 

Join us in a sacred pause day-retreat and watch the magic unfold. Through gentle movement and mindful stillness, we will nourish our growth, creativity, and rejuvenation.

Slow down, turn inward, and allow yourself to rest deeply. Watch as the magic of self-discovery blossoms. In our fast-paced world, choose the courageous act of pausing.

Includes:

• Soulful Flow + Yin + Restorative Practices

• Breathwork + Meditation

• Journaling + Self-Inquiry

• Reiki Energy 

• Delicious & Healthy Lunch

Dana Point, CA

$122 pp / $211 for 2 

Sign up here or Venmo.

Join Club Pilates San Clemente & Nicole Walter for a Summer Solstice Mat Pilates & Sound Bath. We will begin with an accessible Mat Pilates practice followed by rest and sound under the pines and setting sun.

All levels welcomed. Donation-based.

Sign up via Club Pilates.

Experience the magic of the Rest + Reiki Circle, a space to alchemize sacred rest and energetic realignment. Through transformative restorative practices, Reiki, and sound healing, we will cultivate deep relaxation and blissful surrender.

Bring you journal, fave crystals, water, cozy blanket & attire. 

Facilitated by Nicole Walter & Sam Saldivar.

Sign up via Merkababe.

The slow, meditative pace of this vinyasa practice focuses on steady breath and movement to build strength, stamina, and honor smooth, safe transitions.

Sign up via EPIC Yoga.

Let's explore our elemental nature in this Yin Yoga event.

Gentle movement, conscious breath, and meditation access inner harmony by harnessing the energies of wood, fire, earth, metal, and water. It’s an inspiring symphony that resonates with your soul.

No experience needed, and all are welcome.

Sign up via EPIC Yoga.

Yin Yoga is a slower yoga practice that provides a significant stretch to the entire body. Yin targets deeper connective tissues like fascia, joints, tendons, ligaments, and even bones. 

This series of postures can help improve flexibility and mobility of the body, making it ideal for athletes and those undergoing physical therapy.

This mindful practice balances the fast pace of life to help us become more conscious, settled, and balanced. You’ll feel rested, calm, and inspired. 

All-levels welcome; no experience required. 

$15 exchange in advance to reserve your spot: @Nicole-Walter-10

Go beyond asana in this offering incorporating breathwork, meditation, philosophy, and flow. All-levels class where you can learn, explore, and grow.

Sign up via LIVEMETTA.

Go beyond asana in this offering incorporating breathwork, meditation, philosophy, and flow. All-levels class where you can learn, explore, and grow.

Sign up via livemetta.

Go beyond asana in this offering incorporating breathwork, meditation, philosophy, and flow. All-levels class where you can learn, explore, and grow.

Sign up via livemetta.

A journey through the unification of mind, body, and spirit through Yin Yoga, meditation, and breath.

Hosts Nicole Walter & Samantha Saldivar guide you through a deep stretch in the lineage of Yin Yoga. Though the gateways of attentive breath, meditation, and sound healing, we will explore our inner landscape physically and emotionally in this evening of embodied presence and rest.

Sign up here.

A monthly community event at YNG for both Reiki practitioners to share their light and for the community to receive the healing benefits of Reiki. Discussion, meditation, and sound healing infuse this collective event with positive and balancing energy. This event is donation-based, but please reserve your spot. Held on the 2nd Wednesday of every month. No Reiki experience needed.

Sign up via YNG.

MERKABABE DESIGNS X NICOLE WALTER

Join Nicole Walter and Carly Tway of Merkababe Designs for an evening of Yin Yoga & sound healing.This curated event is a reset for your physical, mental, and emotional layers. Suitable for all levels, come ready to observe your inner landscape, repair, and transform.

Sign up via Merkababe Designs.

Join me in this mindful Yin practice designed to take you deeper into your own body and practice with longer holds that target the deep tissue of the body. This candlelight class offers mental and emotional health benefits.

Sign up via EPIC Yoga.

This meditative approach to yoga incorporates Meridian theory and Taoist principles to traction and lubricate tissues and joints in the body.

Sign up via LIVEMETTA.

Celebrate the elements of fire & water in this memorable Yin-Yang flow curated by Daniel Alan Head & Nicole Walter. Join us as we combine the meditative, grounding practice of Yin Yoga paired with an invigorating, dynamic Fire Flow. We begin with meditative breath and an opening, soothing Yin practice before building heat and strength through Daniel’s signature vinyasa Fire Flow. We will close with cooling Yin asana, followed by savasana and a sound bath.

Class will leave you feeling balanced, mobile, strong, and centered.

Sign up via LiveMetta.

Refine your practice as you dive deep into the alignment of individual postures. When we physically align, we in turn, energetically align, and therefore, spiritually align. Explore the balance of effort and ease through long holds and fluid movements in this Vinyasa inspired class. All levels welcome.

Sign up via LIVEMETTA.

Retreat inward through the practice of Yin Yoga to safely exercise your tissues for health and vitality. 

In this 90-minute offering, we will cultivate space in our physical and mental bodies to yield, allow, and nourish. 

Our meditative practice will be enhanced by sound healing & optional energy work. 

All are welcome, and no experience is required. 

Sliding scale $15-35. Pre-payment required via Venmo.

Sign up via Venmo here.

Join Nicole Walter & Liz Campbell for an evening of introspection and awakening as we welcome the energies of spring.

Our circle will include gentle movement, meditation, Reiki, sound healing, and community.

This intimate group is limited to 14 guests.

Sign up via credit card here.

Sign up via Venmo here.

Register and read more here.

Renew and rebalance with gentle, mindful movement, sound healing, and optional energy work. We will begin with aligning breathwork and meditation, followed by a Restorative-inspired practice. We conclude with a restorative savasana accompanied by harmonic sound bowls. Everyone is welcome, and no experience is required.

Contact LIVEMETTA to book.

A soothing guided meditation accompanied by chakra-balancing sound bowls, Reiki, and individual massage treatments that work through the soft tissue of the body to ease day-to-day stresses and muscle tension, inviting you into a deeper state of relaxation.

Sign up via The Blend.

For the student of yoga curious about understanding alignment and refinement of essential asana. We will explore poses from a structural and energetic perspective. Workshop includes: 

• Analysis of key poses (warrior series) plus additional key poses

• Anatomy and structure of the poses

• Variations & modifications for different bodies

• Discussion

• Q and A handouts on the postures

• Warm up and shavasana

Workshop is open to all, but is targeted towards students looking to deepen their existing practice and refine their understanding of pose biomechanics.

Contact LiveMetta to book.

This mindful offering incorporates breath, alignment, and movement to create an accessible and active practice.

Sign up via The Blend OC.

“You can’t pour from an empty cup”

Spreading love & joy starts with yourself. We invite you to rest & refill your inner “cup” so you can pour generosity this holiday season.

Our afternoon opens with soothing breathwork and guided meditation, followed by a gentle Yin practice to ground your physical and energy bodies. We will end with a serene Reiki restorative practice, blissful savasana, tea ceremony, and journaling to inspire clarity and tranquility.

To enhance your intimate connection with the ceremony, we encourage you to bring an item which represents your inner light for our shared altar. This offering is open to everyone. Bring someone you love to enjoy this mini-retreat together. All participants will receive a take-home gift to manifest the spirit of self-compassion and self-care.

Rest & Refill Mini-Retreat is led by Nicole Walter, Reiki Master Teacher & RYT 500, and Samantha Saldivar, E-RYT 500. Nicole and Samantha both believe we possess innate, sacred gifts and are passionate about helping others to access the divinity and power with themselves.

Contact You and the Mat to book.